VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS vs YOGHURT
Nutrition comparison per 100 g serving
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VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS wins in 5 out of 10 nutrient categories
VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS: 5
vs
YOGHURT: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | YOGHURT | Winner |
|---|---|---|---|
| Calories | 176 cal | 106 cal | |
| Protein | 8.4 g | 7.5 g | |
| Carbs | 26.7 g | 5.7 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 189 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 107 MG | 70 MG |