VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS: 3 vs PLAIN GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS	PLAIN GREEK NONFAT YOGURT	Winner
Calories	176 cal	53 cal
Protein	8.4 g	10 g
Carbs	26.7 g	4 g
Fat	4.6 g	0 g
Fiber	1.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BEAN FLAVORED GREEK NON FAT YOGURT + HONEY OAT CRISPS	PLAIN GREEK NONFAT YOGURT
Calcium, Ca	61 MG	133 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	193 MG
Sodium, Na	107 MG	40 MG

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