VANILLA BEAN FLAVORED GOOD & CREAMY BLENDED LOWFAT YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 6 out of 11 nutrient categories
VANILLA BEAN FLAVORED GOOD & CREAMY BLENDED LOWFAT YOGURT: 1
vs
WHOLE MILK KEFIR: 6
(4 ties)
Overview
| Nutrient | VANILLA BEAN FLAVORED GOOD & CREAMY BLENDED LOWFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 14.7 g | 4.6 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FLAVORED GOOD & CREAMY BLENDED LOWFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN FLAVORED GOOD & CREAMY BLENDED LOWFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 196 MG | |
| Sodium, Na | 38 MG | 54 MG |