VANILLA BEAN DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
VANILLA BEAN DIP: 3
vs
FRENCH ONION DIP: 5
(3 ties)
Overview
| Nutrient | VANILLA BEAN DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 308 cal | 233 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 19.2 g | 6.7 g | |
| Fat | 26.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 173 MG | 500 MG |