VANILLA BEAN CREAMY GREEK YOGURT SANDWICHES vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA BEAN CREAMY GREEK YOGURT SANDWICHES wins in 5 out of 12 nutrient categories
VANILLA BEAN CREAMY GREEK YOGURT SANDWICHES: 5
vs
VANILLA ICE CREAM: 3
(4 ties)
Overview
| Nutrient | VANILLA BEAN CREAMY GREEK YOGURT SANDWICHES | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 1.9 g | 3.1 g | |
| Carbs | 9.1 g | 24.6 g | |
| Fat | 0.7 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CREAMY GREEK YOGURT SANDWICHES | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BEAN CREAMY GREEK YOGURT SANDWICHES | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 38 MG | 77 MG |