VANILLA BEAN CAKE MIX vs WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX wins in 9 out of 11 nutrient categories
VANILLA BEAN CAKE MIX: 0
vs
WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX: 9
(2 ties)
Overview
| Nutrient | VANILLA BEAN CAKE MIX | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 325 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 76.7 g | 72.5 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CAKE MIX | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN CAKE MIX | WHOLE GRAIN PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 500 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 617 MG | 850 MG |