VANILLA BEAN CAKE MIX vs OATMEAL PANCAKE & WAFFLE COMPLETE MIX
Nutrition comparison per 100 g serving
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OATMEAL PANCAKE & WAFFLE COMPLETE MIX wins in 8 out of 11 nutrient categories
VANILLA BEAN CAKE MIX: 1
vs
OATMEAL PANCAKE & WAFFLE COMPLETE MIX: 8
(2 ties)
Overview
| Nutrient | VANILLA BEAN CAKE MIX | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CAKE MIX | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN CAKE MIX | OATMEAL PANCAKE & WAFFLE COMPLETE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 375 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 617 MG | 875 MG |