VANILLA BEAN BLENDED GREEK NONFAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 4
vs
FAT FREE YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 8.2 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 32 MG | 57 MG |