VANILLA BEAN BLENDED GREEK NONFAT YOGURT vs ORGANIC GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 4
vs
ORGANIC GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 93 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 7.1 g | 9.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | ORGANIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 107 MG | |
| Sodium, Na | 35 MG | 67 MG |