VANILLA BEAN BLENDED GREEK NONFAT YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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VANILLA BEAN BLENDED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 4
vs
KEFIR: 3
(4 ties)
Overview
| Nutrient | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 8.2 g | 3.8 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 35 MG | 50 MG |