VANILLA BEAN BLENDED GREEK NONFAT YOGURT vs KEFIR 2% MILKFAT LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BEAN BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BEAN BLENDED GREEK NONFAT YOGURT: 6
vs
KEFIR 2% MILKFAT LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 67 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA BEAN BLENDED GREEK NONFAT YOGURT | KEFIR 2% MILKFAT LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 35 MG | 63 MG |