VANILLA BEAN BLEND GREEK LOW-FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA BEAN BLEND GREEK LOW-FAT YOGURT: 1
vs
GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA BEAN BLEND GREEK LOW-FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 8.2 g | 9.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN BLEND GREEK LOW-FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN BLEND GREEK LOW-FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 47 MG |