VANILLA ASHWAGANDHA PLANT PROTEIN DRINK vs WOMEN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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WOMEN NUTRITIONAL SHAKE wins in 16 out of 25 nutrient categories
VANILLA ASHWAGANDHA PLANT PROTEIN DRINK: 5
vs
WOMEN NUTRITIONAL SHAKE: 16
(4 ties)
Overview
| Nutrient | VANILLA ASHWAGANDHA PLANT PROTEIN DRINK | WOMEN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 49 cal | |
| Protein | 166.7 g | 9.2 g | |
| Carbs | 16.7 g | 1.2 g | |
| Fat | 108.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ASHWAGANDHA PLANT PROTEIN DRINK | WOMEN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | VANILLA ASHWAGANDHA PLANT PROTEIN DRINK | WOMEN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 185 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 33.3 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 123 MG | |
| Potassium, K | 1,217 MG | 148 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 2,417 MG | 95 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |