VANILLA ARTIFICIALLY FLAVORED WAFERS vs CHOCOLATE SANDWICH COOKIE FILLED WITH A CHOCOLATE CREME FILLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA ARTIFICIALLY FLAVORED WAFERS: 4
vs
CHOCOLATE SANDWICH COOKIE FILLED WITH A CHOCOLATE CREME FILLING: 4
(4 ties)
Overview
| Nutrient | VANILLA ARTIFICIALLY FLAVORED WAFERS | CHOCOLATE SANDWICH COOKIE FILLED WITH A CHOCOLATE CREME FILLING | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 57.1 g | 72.2 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ARTIFICIALLY FLAVORED WAFERS | CHOCOLATE SANDWICH COOKIE FILLED WITH A CHOCOLATE CREME FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ARTIFICIALLY FLAVORED WAFERS | CHOCOLATE SANDWICH COOKIE FILLED WITH A CHOCOLATE CREME FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 232 MG | 361 MG |