VANILLA AND MILK CREAM WAFER COOKIES vs HAMDAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA AND MILK CREAM WAFER COOKIES: 3
vs
HAMDAN: 3
(6 ties)
Overview
| Nutrient | VANILLA AND MILK CREAM WAFER COOKIES | HAMDAN | Winner |
|---|---|---|---|
| Calories | 515 cal | 464 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 69.7 g | 46.4 g | |
| Fat | 24.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA AND MILK CREAM WAFER COOKIES | HAMDAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA AND MILK CREAM WAFER COOKIES | HAMDAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 0 MG |