VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY vs QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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QUICK & EASY STEEL CUT IRISH OATMEAL wins in 7 out of 11 nutrient categories
VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY: 2
vs
QUICK & EASY STEEL CUT IRISH OATMEAL: 7
(2 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 73.0 g | 67.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 6.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |