VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY vs OATS & GRAIN
Nutrition comparison per 100 g serving
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OATS & GRAIN wins in 6 out of 11 nutrient categories
VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY: 4
vs
OATS & GRAIN: 6
(1 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | OATS & GRAIN | Winner |
|---|---|---|---|
| Calories | 444 cal | 418 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 73.0 g | 80 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 6.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | OATS & GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | OATS & GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 155 MG |