VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY vs MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL wins in 8 out of 10 nutrient categories
VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY: 1
vs
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL: 8
(1 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 381 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 73.0 g | 71.4 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 6.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 238 MG | 333 MG | |
| Sodium, Na | 119 MG | 155 MG |