VANILLA & ALMONDS FLAVORED GRANOLA vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA wins in 8 out of 10 nutrient categories
VANILLA & ALMONDS FLAVORED GRANOLA: 1
vs
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA: 8
(1 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED GRANOLA | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 442 cal | 350 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 72.1 g | 70 g | |
| Fat | 14.0 g | 5 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED GRANOLA | ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 233 MG | 400 MG | |
| Sodium, Na | 116 MG | 0 MG |