VANILLA & ALMONDS FLAVORED GRANOLA vs FLAKES
Nutrition comparison per 100 g serving
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FLAKES wins in 16 out of 20 nutrient categories
VANILLA & ALMONDS FLAVORED GRANOLA: 1
vs
FLAKES: 16
(3 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED GRANOLA | FLAKES | Winner |
|---|---|---|---|
| Calories | 442 cal | 383 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 72.1 g | 78.3 g | |
| Fat | 14.0 g | 6.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED GRANOLA | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED GRANOLA | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 116 MG | 208 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |