VANILLA & ALMONDS FLAVORED GRANOLA vs CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL wins in 10 out of 16 nutrient categories
VANILLA & ALMONDS FLAVORED GRANOLA: 5
vs
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 10
(1 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED GRANOLA | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 72.1 g | 87.5 g | |
| Fat | 14.0 g | 1.3 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED GRANOLA | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED GRANOLA | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 33.5 MG | |
| Potassium, K | 233 MG | 175 MG | |
| Sodium, Na | 116 MG | 575 MG |