VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE vs 1 PERCENT LOWFAT MILK
Nutrition comparison per 100 g serving
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VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE wins in 9 out of 15 nutrient categories
VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE: 9
vs
1 PERCENT LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | 1 PERCENT LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 10.7 g | 5 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | 1 PERCENT LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VANILLA AL'MONDO PROTEIN SOY & DAIRY PROTEIN SHAKE | 1 PERCENT LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 162 MG | 154 MG | |
| Sodium, Na | 28 MG | 48 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |