VANILLA ALMONDMILK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT: 2
vs
LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 9.4 g | 9.4 g | Tie |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 68 MG | 129 MG | |
| Sodium, Na | 3 MG | 41 MG |