VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES vs PLAIN ALL NATURAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL NONFAT YOGURT wins in 8 out of 12 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES: 3
vs
PLAIN ALL NATURAL NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 47 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 113 MG | 224 MG | |
| Sodium, Na | 50 MG | 68 MG |