VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES wins in 6 out of 12 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES: 6
vs
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 97 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 8.7 g | 2.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 50 MG | 31 MG |