VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES vs APPLE CINNAMON OATS + YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES: 5
vs
APPLE CINNAMON OATS + YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 87 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 8.7 g | 2.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES | APPLE CINNAMON OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 50 MG | 13 MG |