VANILLA ALMONDMILK YOGURT ALTERNATIVE vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE: 3
vs
PEACH LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 47 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 12.9 g | 7.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 53 MG | 56 MG |