VANILLA ALMONDMILK YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE: 4
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 100 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 12.7 g | 18.8 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 53 MG | 62 MG |