VANILLA ALMONDMILK vs UNSWEETENED CASHEWMILK
Nutrition comparison per 100 g serving
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UNSWEETENED CASHEWMILK wins in 7 out of 15 nutrient categories
VANILLA ALMONDMILK: 6
vs
UNSWEETENED CASHEWMILK: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 10 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 175 g | 0.8 g | |
| Fat | 31.3 g | 0.8 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 188 MG | |
| Iron, Fe | 5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 438 MG | 10 MG | |
| Sodium, Na | 2,250 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |