VANILLA ALMONDMILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 8 out of 15 nutrient categories
VANILLA ALMONDMILK: 8
vs
UNSWEETENED ORIGINAL COCONUTMILK: 4
(3 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 6.8 g | 0.4 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 15 MG | 21 MG | |
| Sodium, Na | 68 MG | 23 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |