VANILLA ALMONDMILK vs COGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
VANILLA ALMONDMILK: 6
vs
COGO: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 54 cal | |
| Protein | 12.5 g | 0.5 g | |
| Carbs | 200 g | 10.4 g | |
| Fat | 31.3 g | 1.4 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | VANILLA ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 9 MG | |
| Iron, Fe | 5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 1,750 MG | 81 MG | |
| Sodium, Na | 2,250 MG | 41 MG |