VANILLA ALMONDMILK vs FULL FAT OATMILK
Nutrition comparison per 100 g serving
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FULL FAT OATMILK wins in 7 out of 15 nutrient categories
VANILLA ALMONDMILK: 6
vs
FULL FAT OATMILK: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | FULL FAT OATMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.8 g | 6.3 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | FULL FAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA ALMONDMILK | FULL FAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 75 MG | 162 MG | |
| Sodium, Na | 62 MG | 42 MG |