VANILLA ALMONDMILK vs ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
VANILLA ALMONDMILK: 6
vs
ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE: 6
(3 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 1,500 cal | |
| Protein | 12.5 g | 37.5 g | |
| Carbs | 200 g | 200 g | Tie |
| Fat | 31.3 g | 62.5 g | |
| Fiber | 12.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 7.5 MG | |
| Vitamin B-12 | 18.8 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 4,375 MG | |
| Iron, Fe | 4.5 MG | 4.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 250 MG | 3,375 MG | |
| Potassium, K | 812 MG | 4,875 MG | |
| Sodium, Na | 1,875 MG | 1,750 MG |