VANILLA ALMONDMILK NON-DAIRY YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 6 out of 11 nutrient categories
VANILLA ALMONDMILK NON-DAIRY YOGURT: 3
vs
KEFIR: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK NON-DAIRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 120 cal | 58 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 12 g | 8.3 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK NON-DAIRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK NON-DAIRY YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 7 MG | 52 MG |