VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA vs HEALTHY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA wins in 5 out of 10 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA: 5
vs
HEALTHY GRANOLA CLUSTERS: 4
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 429 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 67.3 g | 64.3 g | |
| Fat | 13.5 g | 17.9 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 231 MG | 143 MG |