VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA vs GRANOLA NUGGETS
Nutrition comparison per 100 g serving
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GRANOLA NUGGETS wins in 5 out of 10 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA: 4
vs
GRANOLA NUGGETS: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA NUGGETS | Winner |
|---|---|---|---|
| Calories | 442 cal | 433 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 67.3 g | 73.3 g | |
| Fat | 13.5 g | 11.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 231 MG | 467 MG |