VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 6 out of 10 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 429 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 67.3 g | 60.7 g | |
| Fat | 13.5 g | 17.9 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 231 MG | 482 MG |