VANILLA ALMOND WHOLE ROLLED OATS vs CAP'N CRUNCH
Nutrition comparison per 100 g serving
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CAP'N CRUNCH wins in 9 out of 15 nutrient categories
VANILLA ALMOND WHOLE ROLLED OATS: 4
vs
CAP'N CRUNCH: 9
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE ROLLED OATS | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calories | 434 cal | 407 cal | |
| Protein | 13.2 g | 7.4 g | |
| Carbs | 64.2 g | 77.8 g | |
| Fat | 13.2 g | 9.3 g | |
| Fiber | 7.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE ROLLED OATS | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE ROLLED OATS | CAP'N CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 16.7 MG | |
| Sodium, Na | 123 MG | 741 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |