VANILLA ALMOND WHOLE GRAIN OATS vs INSTA-BOWLS CEREAL WITH MILK POWDER
Nutrition comparison per 100 g serving
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INSTA-BOWLS CEREAL WITH MILK POWDER wins in 12 out of 17 nutrient categories
VANILLA ALMOND WHOLE GRAIN OATS: 3
vs
INSTA-BOWLS CEREAL WITH MILK POWDER: 12
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE GRAIN OATS | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calories | 450 cal | 413 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 70 g | 73.9 g | |
| Fat | 15 g | 8.7 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE GRAIN OATS | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | VANILLA ALMOND WHOLE GRAIN OATS | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 261 MG | |
| Iron, Fe | 3.3 MG | 13.9 MG | |
| Potassium, K | 300 MG | 391 MG | |
| Sodium, Na | 0 MG | 478 MG |