VANILLA ALMOND WHOLE GRAIN OATS vs FROSTED SWEETENED TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED SWEETENED TOASTED RICE CEREAL wins in 11 out of 17 nutrient categories
VANILLA ALMOND WHOLE GRAIN OATS: 5
vs
FROSTED SWEETENED TOASTED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE GRAIN OATS | FROSTED SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 0 cal | |
| Protein | 11.7 g | 5.3 g | |
| Carbs | 70 g | 92.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE GRAIN OATS | FROSTED SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | VANILLA ALMOND WHOLE GRAIN OATS | FROSTED SWEETENED TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 19.0 MG | |
| Potassium, K | 300 MG | 53 MG | |
| Sodium, Na | 0 MG | 329 MG |