VANILLA ALMOND WHOLE GRAIN OATS vs ANCIENT GRAINS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND WHOLE GRAIN OATS wins in 7 out of 11 nutrient categories
VANILLA ALMOND WHOLE GRAIN OATS: 7
vs
ANCIENT GRAINS GRANOLA WITH ALMONDS: 2
(2 ties)
Overview
| Nutrient | VANILLA ALMOND WHOLE GRAIN OATS | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 455 cal | |
| Protein | 11.7 g | 9.1 g | |
| Carbs | 70 g | 70.9 g | |
| Fat | 15 g | 16.4 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND WHOLE GRAIN OATS | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND WHOLE GRAIN OATS | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 245 MG |