VANILLA ALMOND SOFT BAKED BAR vs BLUEBERRY MUFFIN DATE & NUT BARS
Nutrition comparison per 100 g serving
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VANILLA ALMOND SOFT BAKED BAR wins in 5 out of 11 nutrient categories
VANILLA ALMOND SOFT BAKED BAR: 5
vs
BLUEBERRY MUFFIN DATE & NUT BARS: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND SOFT BAKED BAR | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 356 cal | |
| Protein | 15 g | 6.7 g | |
| Carbs | 40 g | 64.4 g | |
| Fat | 32.5 g | 11.1 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND SOFT BAKED BAR | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND SOFT BAKED BAR | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 350 MG | 600 MG | |
| Sodium, Na | 400 MG | 0 MG |