VANILLA ALMOND PROTEIN BARS vs HONEY SALTED PEANUT WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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HONEY SALTED PEANUT WHOLE NUTRITION BAR wins in 18 out of 24 nutrient categories
VANILLA ALMOND PROTEIN BARS: 4
vs
HONEY SALTED PEANUT WHOLE NUTRITION BAR: 18
(2 ties)
Overview
| Nutrient | VANILLA ALMOND PROTEIN BARS | HONEY SALTED PEANUT WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 396 cal | |
| Protein | 29.4 g | 20.8 g | |
| Carbs | 42.7 g | 50 g | |
| Fat | 16.2 g | 14.6 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND PROTEIN BARS | HONEY SALTED PEANUT WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | VANILLA ALMOND PROTEIN BARS | HONEY SALTED PEANUT WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.3 MG | 11.3 MG | |
| Magnesium, Mg | 88 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 221 MG | 417 MG | |
| Potassium, K | 309 MG | 281 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 294 MG | 542 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |