VANILLA ALMOND OATS vs PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
VANILLA ALMOND OATS: 3
vs
PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND OATS | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 333 cal | |
| Protein | 19.4 g | 15 g | |
| Carbs | 56.5 g | 53.3 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 9.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND OATS | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND OATS | PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 452 MG | 350 MG | |
| Sodium, Na | 177 MG | 192 MG |