VANILLA ALMOND OATS vs OATMEAL APPLE CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL APPLE CINNAMON wins in 6 out of 11 nutrient categories
VANILLA ALMOND OATS: 3
vs
OATMEAL APPLE CINNAMON: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND OATS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 0 cal | 406 cal | |
| Protein | 5.0 g | 9.4 g | |
| Carbs | 22.0 g | 78.1 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND OATS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND OATS | OATMEAL APPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 234 MG |