VANILLA ALMOND OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
VANILLA ALMOND OATS: 3
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 406 cal | |
| Protein | 5.0 g | 12.5 g | |
| Carbs | 22.0 g | 78.1 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 149 MG | 344 MG | |
| Sodium, Na | 0 MG | 203 MG |