VANILLA ALMOND MORNING OAT CRUNCH CEREAL vs BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL wins in 5 out of 11 nutrient categories
VANILLA ALMOND MORNING OAT CRUNCH CEREAL: 4
vs
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.7 g | 15 g | |
| Carbs | 76.4 g | 60 g | |
| Fat | 5.5 g | 11.7 g | |
| Fiber | 7.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 2 MG |
Minerals
| Mineral | VANILLA ALMOND MORNING OAT CRUNCH CEREAL | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 382 MG | 33 MG |