VANILLA ALMOND MILK YOGURT vs BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND wins in 7 out of 12 nutrient categories
VANILLA ALMOND MILK YOGURT: 3
vs
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMOND MILK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 14.7 g | 10.5 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND MILK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND MILK YOGURT | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 175 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 73 MG | 63 MG | |
| Sodium, Na | 7 MG | 9 MG |