VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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FROSTED CEREAL wins in 8 out of 17 nutrient categories
VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS: 6
vs
FROSTED CEREAL: 8
(3 ties)
Overview
| Nutrient | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH VANILLA ALMONDS | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 300 MG | 75 MG | |
| Sodium, Na | 500 MG | 450 MG |