VANILLA ALMOND INSTANT OATMEAL vs TOASTED MUESLI
Nutrition comparison per 100 g serving
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VANILLA ALMOND INSTANT OATMEAL wins in 5 out of 11 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 5
vs
TOASTED MUESLI: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 18.5 g | 14.3 g | |
| Carbs | 64.8 g | 46.4 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | TOASTED MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | TOASTED MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 157 MG | 0 MG |